oral hygiene
Fresh Breath
In Eastbourne
Love your teeth
Prevention and Oral Hygiene Tips
Bad breath is a very common problem and there are many different causes. Some people find that they have bad breath all the time and there may be an underlying medical cause for that, such as throat, nose or lung infections and sinusitis, bronchitis or diabetes.
Bad breath can be prevented by following a good daily oral hygiene regime. Regular trips to the dentist will also ensure your plaque levels are kept under control.
Combatting Bad Breath
How to prevent bad breath?
Preventing bad breath requires regular oral hygiene: brush teeth twice daily, floss daily, clean the tongue, stay hydrated, avoid odour-causing foods, and visit the dentist for cleanings and check-ups.
Good Oral Hygiene
Brush your teeth at least twice a day and floss daily
Clean Your Tongue
Odour-causing bacteria can accumulate on the tongue
Stay Hydrated
Prevent dry mouth, which can lead to bad breath
Odour-Causing Foods
Avoid foods that can leave a lingering odour on your breath
Expert advice
Understanding the Causes
You can also suffer from bad breath if you have poor dental hygiene. Without regular brushing and flossing, bacteria and bits of food can get trapped in between your teeth, which release an unpleasant odour after some time. Another cause of bad breath is smoking. Bad breath is also caused or made worse by strong foods like garlic, onions and coffee.
Frequently asked Questions
Bad breath can be caused by various factors, including poor oral hygiene, bacteria buildup, certain foods, smoking, dry mouth, and underlying medical conditions.
While there are temporary solutions like chewing sugar-free gum or using mouthwash, addressing the root cause of bad breath requires consistent oral hygiene practices and, if necessary, professional dental care to effectively eliminate odour-causing bacteria and maintain fresh breath.
Preventing bad breath involves practicing good oral hygiene habits, such as brushing teeth twice daily, flossing daily, cleaning the tongue, staying hydrated, and avoiding foods known to cause bad breath. Regular dental check-ups can also help identify and address any underlying issues contributing to bad breath.
Yes, persistent bad breath, especially if accompanied by other symptoms, could indicate an underlying medical condition such as gum disease, respiratory infections, sinus issues, or digestive disorders. Consulting a healthcare professional is advisable for proper diagnosis and treatment.